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STRONG WITH SHIRA

CONFIDENT & EMPOWERED

Testimonials

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Working with Shira has been such a positive experience that extended beyond physical fitness. Her constant support and commitment to creating a safe and empowering space in the gym have been instrumental in boosting my confidence. Thanks to her guidance, I not only created my fitness goals, but also gained a newfound sense of strength and self-assurance in an environment that can often be intimidating for women.

— Gabby

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Training with Shira changed my relationship with fitness. Shira is extremely knowledgeable, cares deeply about her clients, and lives and breathes her work. She taught me the importance of building muscle as a women, something that was mostly not taught to me before. She taught me that fitness for women is so much more than being "skinny" but can improve your mental health and physical health. I could not recommend Shira more!

— Romi

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I am delighted to recommend Shira my personal trainer. She exudes professionalism and expertise. Each session is based on carefully crafted personalized fitness plan directed at my goals and ability. Each session is a dynamic and engaging experience, with a unique routine that keeps the workouts both challenging and enjoyable. Additionally she creates a positive and encouraging atmosphere, making every session a pleasure. Her attentiveness and genuine interest in my progress make her not only an exceptional trainer but also a delightful person to be around. I would wholeheartedly recommend her to anyone looking for a highly professional and very personable trainer.

— Malli

Blog Posts

My "brushing your teeth" philosophy.
Brushing your teeth regularly is something we all learn as children, and it's a habit we carry with us through the rest of our lives (hopefully). It is a routine so fundamental to our human behavior that if we met someone who just didn't, w...
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Stop Dieting: 5 Tips
There is no arguing that the basis of weight loss/gain is calories in versus calories out. In other words, if you want to lose weight, you need to "burn" more calories than you consume, and vice versa. Because of this fact, it is easy to get ...
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How do you define "strength"?
When you hear the word "strong", what comes to mind? When I think of strength, I think of resilience, determination, and grit.Strength is so much more than how much weight you can lift or how big your muscles look. Strength comes from within....
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