4 Days for 4 Weeks Workout Plan
On Sale
£19.99
£19.99
Start working out with this 4 days a week routine for the next 4 weeks!
This routine is beginner friendly and designed for you to do at home, with limited equipment.
You will need either a light set of dumbbells, a resistance band, or two equal objects that you can use as weights, e.g. two 2 litre bottles of water.
You will receive the workout plan as a printable PDF file AND as a set of mobile-friendly images as well as a 10 page illustrated guide to all the exercises you will be performing!
Please remember that if you have any injuries you should consult a medical professional before undertaking a new exercise regime.
Don't forget to follow me on Instagram for exercise tips, stretching routines and more and if you have any issues please reach out to me at baxlifts@gmail.com
Don't forget to check out my ebook and learn how to walk into the weights room like you own it 💪
This routine is beginner friendly and designed for you to do at home, with limited equipment.
You will need either a light set of dumbbells, a resistance band, or two equal objects that you can use as weights, e.g. two 2 litre bottles of water.
You will receive the workout plan as a printable PDF file AND as a set of mobile-friendly images as well as a 10 page illustrated guide to all the exercises you will be performing!
Please remember that if you have any injuries you should consult a medical professional before undertaking a new exercise regime.
Don't forget to follow me on Instagram for exercise tips, stretching routines and more and if you have any issues please reach out to me at baxlifts@gmail.com
Don't forget to check out my ebook and learn how to walk into the weights room like you own it 💪
