Intro to Strength 8 Week Plan

This training programme is designed to increase your STRENGTH, endurance and make you some gains along the way 💪

This plan is for anyone who is ready to lift heavier weights and GET STRONG 💪

You will already need to know how to squat, bench, deadlift and overhead (shoulder) press the barbell and be able to workout 4 days a week for the next 8 weeks. 

Also included are recommened cardio workouts and an additional 15 minute core workout to do 1 - 2 times per week throughout the plan.

Even if you are only able to squat the bar with the 2.5kg discs or the 20kg discs added to it - this plan can work for you 💪

What's included:

• A printable PDF of your new training plan, complete with space for you to make notes of what weights you used and check off the exercises as you go
• Mobile friendly images of each workout, so you can take them to the gym with you on your phone
• Cardio suggestions for your rest days
• And a 20 page exercise how-to!

...oh, and muscle, strength and endurance gains! 

This training programme is designed for people with gym access - it will combine barbell, dumbbell and resistance machine exercises. If you're looking for something you can do at home, please see my other listings 💪

Happy lifting!