Beginner 8 Week Training Plan
On Sale
£40.00
£40.00
New to the gym but not sure where to start? Start here!
This is a 3 day per week, 8 week programme designed specifically for gym beginners:
Here's the info:
To begin, the first 4 weeks will be full body workouts.
This means you will do a little bit of everything each time you go to the gym. This is the best way to get yourself and your body used to working out.
As the first 4 weeks progress we will subtly be applying progressive overload, which means we will be increasing the amount of reps you do each workout.
Weeks 5 - 8 you will start to focus on each body part a little more in depth, with your workouts being split into leg days, push days and pull days.
Push workouts are when we do pushing exercises, for example, chest and shoulder presses.
Pull workouts are when we do pulling exercises, for example, dumbbell rows or lat pulldowns.
The rep count will decrease in these weeks but that doesn’t mean it gets easier - you need to be choosing a weight that you can do for only the 8 reps, for example.
Here's what you get:
A printable PDF of your new training plan, complete with space for you to make notes of what weights you used and check off the exercises as you go
Mobile friendly images of each workout, so you can take them with you to the gym conveniently (but please read all the workout notes in the PDF before each training session)
Cardio suggestions for your rest days
And a 20 page exercise how-to!
...oh, and muscle, strength and endurance gains!
This training programme is designed for people with gym access - it will combine barbell, dumbbell and resistance machine exercises. If you're looking for something you can do at home, please see my other listings 💪
This is a 3 day per week, 8 week programme designed specifically for gym beginners:
Here's the info:
To begin, the first 4 weeks will be full body workouts.
This means you will do a little bit of everything each time you go to the gym. This is the best way to get yourself and your body used to working out.
As the first 4 weeks progress we will subtly be applying progressive overload, which means we will be increasing the amount of reps you do each workout.
Weeks 5 - 8 you will start to focus on each body part a little more in depth, with your workouts being split into leg days, push days and pull days.
Push workouts are when we do pushing exercises, for example, chest and shoulder presses.
Pull workouts are when we do pulling exercises, for example, dumbbell rows or lat pulldowns.
The rep count will decrease in these weeks but that doesn’t mean it gets easier - you need to be choosing a weight that you can do for only the 8 reps, for example.
Here's what you get:
A printable PDF of your new training plan, complete with space for you to make notes of what weights you used and check off the exercises as you go
Mobile friendly images of each workout, so you can take them with you to the gym conveniently (but please read all the workout notes in the PDF before each training session)
Cardio suggestions for your rest days
And a 20 page exercise how-to!
...oh, and muscle, strength and endurance gains!
This training programme is designed for people with gym access - it will combine barbell, dumbbell and resistance machine exercises. If you're looking for something you can do at home, please see my other listings 💪
