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4-season high-carb low-fat MEAL PLAN by Pauline

This meal plan will teach you healthy and sustainable eating habits to help you reach a healthy BMI long term. Each of you will find the required amounts of you you need, whether you are a sedentary/active man or woman. This pdf includes diet advice and weekly grocery lists for each season.

You will get a PDF (3MB) file

€ 9.00


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