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4-season high-carb low-fat MEAL PLAN by Pauline

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This meal plan will teach you healthy and sustainable eating habits to help you reach a healthy BMI long term.
Each of you will find the required amounts of you you need, whether you are a sedentary/active man/woman.
This PDF includes diet advice and weekly grocery lists for each season.

Vous obtiendrez les fichiers suivants :
  • PDF (2MB)
  • PDF (2MB)

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