1) Lose the last few pounds with sugars (or how to lose real fat healthily with the 90/5/5 diet)
- Why women have a harder time losing weight than men
- Cellulite, lymphedema and lipoedema
- How to boost metabolism
- Why carbohydrates make humans thin
- The long-term harms of low-calorie and ketogenic diets
- The dietary transition
- How much to eat in 90/5/5
- Recipes for sweet potatoes and potatoes, rice, juices, smoothies, sorbets and more
- How to avoid cravings
- How to save money on HCLF
- Guide to eating fruits and starches
- The various factors that affect weight
- Six HCLF eating plans
- List of the lowest fat and lowest protein foods
2) HCLF sauce recipes for pasta and salads
- 20 recipes from Douce Frugalité to season your pasta dishes and salads fo r a healthy body weight.
- Compatible with a high-carbohydrate, low-fat vegan diet, also called 80/10/10 or HCLF.
- All these recipes are free of oil, vinegar, raw garlic, raw onion and animal products.
3) Lose weight and be healthy for life
- Understanding the science behind the high-carb low-fat diets.
- Why an 80/10/10 diet is the best long term choice for human health
- How high-carb low-fat foods promote a healthy BMI
- Foods to limit and foods to avoid completely
- Tasty and healthy recipes
4) 4-season high-carb low-fat meal plan
- This meal plan will teach you healthy and sustainable eating habits to help you reach a healthy BMI long term.
- Each of you will find the required amounts of you you need, whether you are a sedentary/active man/woman.
- This PDF includes diet advice and weekly grocery lists for each season.
The three ebooks purchased separately cost :
24 + 20 € + 13 € + 17 € = 74 €
But this pack costs only 49 €, and it also includes a plethora of recipes to enjoy!