Lose the last kilos while smashing sugar

Lose the last few pounds with sugars

Or how to lose real fat healthily with the 90/5/5 diet

This 70-page ebook addresses the following topics:

• Why women have a harder time losing weight than men
• Cellulite, lymphedema and lipoedema
• How to boost metabolism
• Why carbohydrates make humans thin
• The long-term harms of low-calorie and ketogenic diets
• The dietary transition
• How much to eat in 90/5/5
• Recipes for sweet potatoes and potatoes, rice, juices, smoothies, sorbets and more
• How to avoid cravings
• How to save money on HCLF
• Guide to eating fruits and starches
• The various factors that affect weight
• Six HCLF eating plans
• List of the lowest fat and lowest protein foods