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Full pack of Sugar Made Me Lean e-books

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This pack contains the three following ebooks:

1) Lose the last few pounds with sugars (or how to lose real fat healthily with the 90/5/5 diet)
Why women have a harder time losing weight than men
Cellulite, lymphedema and lipoedema
How to boost metabolism
Why carbohydrates make humans thin
The long-term harms of low-calorie and ketogenic diets
The dietary transition
How much to eat in 90/5/5
Recipes for sweet potatoes and potatoes, rice, juices, smoothies, sorbets and more
How to avoid cravings
How to save money on HCLF
Guide to eating fruits and starches
The various factors that affect weight
Six HCLF eating plans
List of the lowest fat and lowest protein foods

2) HCLF sauce recipes for pasta and salads
  • 20 recipes from Douce Frugalité to season your pasta dishes and salads fo r a healthy body weight.
  • Compatible with a high-carbohydrate, low-fat vegan diet, also called 80/10/10 or HCLF.
  • All these recipes are free of oil, vinegar, raw garlic, raw onion and animal products.

3) Lose weight and be healthy for life
  • Understanding the science behind the high-carb low-fat diets.
  • Why an 80/10/10 diet is the best long term choice for human health
  • How high-carb low-fat foods promote a healthy BMI
  • Foods to limit and foods to avoid completely
  • Tasty and healthy recipes

4) 4-season high-carb low-fat meal plan
  • This meal plan will teach you healthy and sustainable eating habits to help you reach a healthy BMI long term.
  • Each of you will find the required amounts of you you need, whether you are a sedentary/active man/woman.
  • This PDF includes diet advice and weekly grocery lists for each season.

5) Cycling advice for beginners
  • All the great advice from Pauline Goehry (Sugar Made Me Lean on social media)
  • How to chose your equipment well and cheaply
  • Tips to start cycling safely and enjoyably
  • Good habits and beginner's mistakes
Bonus: how to become fast in little time using to diet and effective training

The three ebooks purchased separately cost :
24 + 20 € + 13 € + 17 € + 14 € = 88 €

But this pack costs only 55 €, and it also includes a plethora of recipes to enjoy!
Vous obtiendrez les fichiers suivants :
  • PDF (11MB)
  • PDF (2MB)
  • PDF (7MB)
  • PDF (8MB)
  • PDF (2MB)
  • PDF (3MB)

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