10 Round Boxing Workout CH27

Boxing Burn – 10 Rounds x 3 Minutes

Equipment + No Equipment Options Included

This workout is a fan favourite from Karma Fitness’ classic WOD Club program—trusted by our crew to bring the heat, the hustle, and the knockout results.

Step into the ring (or your living room) and unleash your power with this high-energy boxing workout made up of 10 x 3-minute rounds. Inspired by real fight conditioning, this session is designed to build endurance, sharpen your technique, and leave you dripping in sweat.

Choose your style:

• 🥊 Equipment Version: Grab your gloves, jump rope, bag, or pads and go full throttle with striking combos and power drills.

• 💥 No Equipment Version: No gear? No worries. Shadowboxing, footwork, and bodyweight conditioning deliver the same fire—anytime, anywhere.

Perfect for all fitness levels, this session combines boxing combos, bodyweight burnouts, and fight-style intensity to push your limits and boost your confidence. Get in, go hard, and feel like a champ by the final bell.