Full Body Tabata Workout CH25

Full Body Tabata Workout

Equipment and No Equipment Options Included

This workout is straight from Karma Fitness’ classic WOD Club program, loved by our crew for its simplicity, sweat, and serious results.



Get ready to sweat, sculpt, and strengthen with our energising Full Body Tabata workout! This high-intensity, fast-paced session is designed to fire up your entire body in just a short amount of time using the proven Tabata format (20 seconds work, 10 seconds rest).

Two versions are included to suit your setup:

• 💪 Equipment Version: Dumbbells, agility ladder, battle rope and skipping rope.

• 🔥 No Equipment Version: Perfect for home, travel, or minimal spaces—just you and your bodyweight, no gear needed.

Whether you're training at the gym or in your lounge room, you'll get a killer sweat session that boosts your cardio, builds full-body strength, and leaves you feeling unstoppable.