HIIT Time Ladder Workout CH30

Time Ladder HIIT – Full Body Burner

Equipment + No Equipment Options Included

Climb the ladder, crush your limits. This high intensity interval training (HIIT) workout uses a time ladder format to challenge your strength, endurance, and mental toughness. As the work periods get shorter, the intensity gets higher - pushing you to dig deep and power through.

Choose your style:

• 🏋️‍♀️ Equipment Version: Use dumbbells/kettlebells, step and a dead ball to turn up the heat and build strength as you climb.

• 🔥 No Equipment Version: Just your body, your grit, and some serious full-body movement.

This session is a staple from Karma Fitness’ classic WOD Club program, where smart structure meets serious sweat and our community keeps coming back for more.

Whether you're training at home, in the gym, or outdoors, this workout brings the fire. Get in, gear up, and take it one rung at a time.