Choose Your Own Adventure Accumulator Workout FB15

Choose Your Own Adventure – Accumulator Workout

Equipment + No Equipment Options Included

Take control of your sweat session with this choose-your-own-adventure style accumulator workout—where you pick the moves, and the challenge grows round by round. Start with one exercise per round, then add a new one each round until you’ve built a full-body gauntlet tailored to how you’re feeling (or how hard you want to go).

Here’s how it works:

1. Pick one exercise from each column
2. Next round, add another from each column
3. Keep stacking. Keep moving.
4. Repeat from the top, adding on each round until your chosen workout duration is complete.

Choose your level:

• 💪 Equipment Version: Dumbbells, TRX/suspension trainer, skipping rope, bench, dead ball, sandbag, kettlebell.
• 🔥 No Equipment Version: Stick with bodyweight exercises and let the volume do the damage.

This creative, build-your-own burner is straight from Karma Fitness’ classic WOD Club program - a favourite for days when you want variety, intensity, and a little bit of control over the chaos.

No two workouts will ever look the same—but the sweat? Guaranteed.