MMA AMRAP Workout CH36

MMA Conditioning – High Intensity Workout

Equipment + No Equipment Options Included

Train like a fighter with this high-intensity MMA conditioning workout, designed to build raw power, endurance, and mental grit. Inspired by real combat training, this workout blends explosive movements and non-stop intensity in an AMRAP (as many rounds as possible) format.

Two versions to match your setup:

• 🥊 Equipment Version: Use boxing gloves and bag, gloves and pads for a partner workout, or dumbbells for weighted punching.

• 🧨 No Equipment Version: No gear? No problem. Bodyweight exercises and intense shadow boxing and kicking will still leave you wrecked—in the best way.

This hardcore favourite comes straight from Karma Fitness’ classic WOD Club program, where community, sweat, and results collide.

Perfect for anyone chasing that fighter’s edge—no matter your fitness level. Lace up, lock in, and let’s get to work.