Full Body Score Keeping AMRAP Workout FB16

Score & Sweat – Full Body AMRAP Challenge

Equipment + No Equipment Versions Included

Push your pace, track your progress, and test your endurance in this high-intensity AMRAP (As Many Rounds As Possible) workout. You’ll tackle 4 sets of AMRAP - A, B, C, and D - one at a time, completing as many rounds of each as you can in a 3-minute window.

🔥 3 minutes per AMRAP (A, B, C, D)

✍️ Keep score of how many rounds you complete

🔁 Repeat for a total of 3 times, and aim to match or beat your score each time

Choose your setup:

• 🏋️ Equipment Version: Dumbbells/kettlebells and a bench

• 🤸 No Equipment Version: Bodyweight-only options keep it simple, effective, and sweat-heavy - anytime, anywhere

This workout is a performance-driven favourite from Karma Fitness’ classic WOD Club program, built to push your limits, fuel your competitive side, and drive real progress over time.

Fast. Focused. Measurable. Score your rounds and level up with every rep.