Deck of Cards Fitness Game Workout CH31

The Full Deck – Card Game Fitness Challenge

Equipment + No Equipment Options Included

It’s time to shuffle, sweat, and push your limits with this fast-paced full body deck of cards fitness game. Your mission: work your way through a full 52-card deck (or as many cards as you can) in 20–30 minutes. No pauses, just hustle.

🃏 How it works:



• Suit = Exercise
• Number cards (2–10) = number of reps
• Picture cards (J/Q/K) = 10 reps
• Ace = 11 reps
• Jokers = 10 burpees (you’ve been warned!)

Keep the pace steady, rest when needed, and stretch it out once the deck is done.

Choose your setup:

• 🏋️ Equipment Option: Battle rope and dumbbells.

• 🤸 No Equipment Option: Stick to bodyweight moves for an anywhere, anytime sweat session

Straight from Karma Fitness’ classic WOD Club program, this workout is a favourite for full-body conditioning, variety, and fun with a side of fire.

Can you conquer the deck?