Bodyweight (No Equipment) Tabata Workout CH35

Full Body Tabata Workout

No Equipment Required - Perfect for home, travel, or minimal space - just you and your bodyweight, no gear needed.

This workout is straight from Karma Fitness’ classic WOD Club program, loved by our crew for its simplicity, sweat, and serious results.



Get ready to sweat, sculpt, and strengthen with our energising Full Body Tabata workout! This high-intensity, fast-paced session is designed to fire up your entire body in just a short amount of time using the proven Tabata format (20 seconds work, 10 seconds rest).

Whether you're training at the gym or in your lounge room, you'll get a killer sweat session that boosts your cardio, builds full-body strength, and leaves you feeling unstoppable.