Full Body Dice Game Workout CH26

Roll & Rep – Full Body Dice Game Workout

Equipment + No Equipment Options Included

Bring the fun (and the burn) with this fast-paced, full-body fitness dice game. You'll complete 5 x 5-minute rounds, using dice to decide how many reps of each exercise you’ll smash through. It’s unpredictable, addictive, and guaranteed to get your heart pumping.

🎲 How it works:

• Roll 2 dice
• Add the numbers rolled = your reps for each exercise
• Complete the set, then roll again
• Keep going until the 5-minute round is up
• Rest as needed between rounds and get ready to go again!

Choose your version:

• 🏋️ Equipment Option: Dumbbells, sandbag, tyre, dead ball.

• 🤸 No Equipment Option: Use high-intensity bodyweight exercises for a no-fuss, high-burn session

This workout is a WOD Club favourite at Karma Fitness, built for variety, full-body conditioning, and that element of surprise that keeps every session fresh and fiery.

Dice don’t lie - let the numbers push you. Roll, rep, repeat!