Choose Your Own Adventure Tri-Set Workout FB14

Build Your Burn – Choose Your Own Tri-Set Workout

Equipment + No Equipment Versions Included

Take control of your training with this choose-your-own-adventure style tri-set workout. For each of the 4 total rounds, you’ll choose 3 exercises from a dedicated list to create your own custom full-body tri-set.

🔥 Round-by-round, you pick the challenge

💪 3 exercises per round = 1 tri-set

🔁 4 rounds total = one epic session

Choose your mode:

• 🏋️ Equipment Version: Jump rope, dumbbells, kettlebell, barbell and bench.

• 🤸 No Equipment Version: Bodyweight-only options give you flexibility and freedom—no gear required

Straight from Karma Fitness’ classic WOD Club program, this workout delivers variety, intensity, and control - so you can tailor every round to your mood, your gear, and your goals.

Ready to build your burn, your way? Let’s go.