Full Body Score Keeping Accumulator Workout CH40

Rep Race – Full Body Accumulator Workout

Equipment + No Equipment Versions Included

Chase the clock and your personal best in this full-body score-keeping accumulator workout. Each round, you’ll get 90 seconds to complete as many reps as possible of a set 3-exercise combo - then try to beat your score in the next round.

💥 3 exercises

⏱ 90 seconds per round

🔁 Repeat & aim to beat your score each time

Choose your setup:

• 🏋️ Equipment Version: Add dumbbells and a medicine ball for extra resistance and intensity.

• 🔥 No Equipment Version: Smash through bodyweight versions and focus on speed, control, and endurance.

This workout is a high-energy favourite from Karma Fitness’ classic WOD Club program, built to push your limits, boost performance, and keep you coming back for more.

It’s you vs. you. Track your reps, bring the hustle, and level up round by round.