Boxing Fitness Ladder Workout CH29

Climb the Rounds – Boxing Fitness Ladder Workout

Equipment + No Equipment Versions Included

Climb higher, punch harder, and push further with this high intensity boxing ladder workout. You’ll face 10 challenging rounds, each packed with 6 boxing and bodyweight exercises - and the reps increase every round.

🥊6 exercises per round

🥊Reps increase each round

🥊10 total rounds = one serious grind

Choose your version:

• 🥊 Equipment Version: Use gloves, pads, or a bag to bring real impact to your strikes and combos.

• 🔥 No Equipment Version: Shadowbox with precision and intensity - combined with high-energy bodyweight moves for max burn.

This workout is a knockout favourite from Karma Fitness’ classic WOD Club program, built to mimic the escalating intensity of a real fight - challenging your stamina, coordination, and mental toughness with every round.