9 Round Boxing HIIT Workout CH32

Fighting Fit – 9 Round Boxing & Cardio Workout

Equipment + No Equipment Versions Included

Get ready to go the distance with this high-intensity 9-round boxing and cardio workout, designed to build serious endurance, power, and grit. Each round is a full-throttle 3-minute combo of boxing and bodyweight cardio, with just 20 seconds of active rest to catch your breath before diving back in.

🥊 9 x 3-minute rounds

🔥 Boxing + Cardio conditioning

⏱ 20 seconds active recovery between rounds

Choose your format:

• 🥊 Equipment Version: Use a jump rope, gloves, pads, or a boxing bag for real striking impact

• 🔥 No Equipment Version: Shadowbox and hit high-energy bodyweight drills - perfect for at-home or on-the-go training

This non-stop sweat session comes straight from Karma Fitness’ classic WOD Club program, built to mimic fight-style conditioning and keep your heart rate high from start to finish.