Full Body Rep Pyramid Workout FB18

Pyramid Power – Full Body Rep Pyramid

Equipment + No Equipment Versions Included

Climb up, crush the peak, and power back down in this epic rep pyramid workout designed to challenge your strength, endurance, and mental grit. You’ll take on 5 rounds of 13 exercises, working through a pyramid-style rep scheme:

🔺5 reps (Round 1)

🔺10 reps (Round 2)

🔺15 reps (Round 3 – the peak)

🔺10 reps (Round 4)

🔺 5 reps (Round 5)

That’s 13 exercises, 5 rounds, and one serious full-body burn.

Pick your version:

• 🏋️ Equipment Version: Add a jump rope, dumbbells/barbell, dead ball, tyre and sledgehammer.

• 🔥 No Equipment Version: Stick with bodyweight movements for high-volume conditioning - no gear required.

Straight from Karma Fitness’ classic WOD Club program, this session is a favourite for building total-body power while keeping things structured, challenging, and fun.

It's a climb - and you're built for it. Let’s go!