The Endless Sleep — song + journal

A song and a journal to understand procrastination and escaping into screens.

When: The moment you should start something that matters — or the moment you're alone with nothing to do: evening, a blank page, a project waiting, silence.

The reflex: Numbing yourself: scrolling, series, extra work, food, shopping, a glass too many — “anesthetizing the edge of the knife”.

You get:

• the song “The endless sleep” as an MP3 (album The maze of safety);
• its 13-page road journal (PDF): listen, spot the trigger, empty your bag, understand the mind's traps, try something new.

Why a song? Because a song says out loud what we don't dare to whisper. You hum a line you would never have said, you recognise yourself in someone else's story, and you find the first words to talk about it with someone close.

The journal, at your own pace. The song opens the door, the journal helps you walk through it. No need to be good at writing or to fill everything in: one word is enough to start.

A music-based journey for personal reflection. It does not replace medical or psychological care.

Personal file, for strictly private use. Digital content delivered immediately after purchase.