Vol. 29 — Women's Training

'Shrink it and pink it' was never coaching. Female physiology deserves better than that.

Six chapters on training female bodies with actual evidence: where the sex-difference framing holds and where it's overstated, the menstrual cycle and training, and RED-S and energy availability — the underfuelling problem the industry keeps ignoring. You'll cover bone health across the lifespan, the injury-risk patterns that differ by anatomy, and programming for real female populations. Women were treated as smaller men by the research for decades. This closes some of that gap in plain language, without pretending the science is more settled than it honestly is.

Includes the complete audiobook (MP3, AI-narrated).

Nelson Sequeira is a certified fitness professional with 15+ years of experience across Portugal, Bahrain, and the UAE. He is not a licensed nutritionist, physician, physiotherapist, or psychologist. Nothing in this volume replaces qualified medical or clinical advice. Consult a licensed healthcare professional before starting any new training, nutrition, or recovery program.