Frozen Glass — song + journal

A song and a journal to understand perfectionism and the sense of injustice.

When: Situations where you might be wrong or show a crack: an email to send, a remark about your work, an injustice you witness, a tear that rises.

The reflex: Freezing: checking five times, controlling every detail, saying “I'm fine” through clenched teeth, cutting off your feelings “to stay on the line”.

You get:

• the song “Frozen glass” as an MP3 (album The foundations of winter);
• its 13-page road journal (PDF): listen, spot the trigger, empty your bag, understand the mind's traps, try something new.

Why a song? Because a song says out loud what we don't dare to whisper. You hum a line you would never have said, you recognise yourself in someone else's story, and you find the first words to talk about it with someone close.

The journal, at your own pace. The song opens the door, the journal helps you walk through it. No need to be good at writing or to fill everything in: one word is enough to start.

A music-based journey for personal reflection. It does not replace medical or psychological care.

Personal file, for strictly private use. Digital content delivered immediately after purchase.