Free 14 Day Emotional Eating & Diabetes Taking Back Control Email Course

Take Back Control: Free 14-Day Emotional Eating and Diabetes Email Course

Start September 1, 2024

Are You Struggling with Emotional Eating and Diabetes?

If emotional eating and fluctuating blood sugar levels have made it challenging to manage your diabetes, you're not alone. Trying to break free from unhealthy habits can feel overwhelming, but it doesn't have to be this way.

Three Common Pain Points:

• Difficulty Managing Blood Sugar: Emotional eating can lead to unpredictable spikes and crashes in your blood sugar, making it harder to manage your diabetes effectively.
• Feeling Out of Control: Emotional eating may leave you feeling powerless over your food choices, leading to further complications in your diabetes management.
• Unable to Stabilize Weight: The constant emotional eating and stress cycle can make achieving and maintaining a healthy weight difficult.

Transform Your Relationship with Food and Take Back Control

Join our Free 14-Day Emotional Eating and Diabetes: Taking Back Control email course and embark on a journey to better health, one small step at a time. This course is designed to empower you with the tools, knowledge, and support you need to manage emotional eating and take control of your diabetes.

What You'll Gain by Participating:

• Clarity and Confidence: Learn to identify and manage emotional triggers, which can lead to better food choices and improved diabetes management.
• Stable Blood Sugar Levels: Discover how mindful eating and the Mediterranean diet can help you maintain more consistent blood sugar levels.
• Increased Motivation: Stay on track with daily walking sessions, personalized support, and a community with you every step of the way.

What's Included in the Course?

• A complete course booklet: download as soon as you sign up

1. 14-Day Email Course:

• Daily Emails: Receive a daily motivational email focusing on key aspects of emotional eating and diabetes management. Topics include understanding triggers, practicing mindfulness, managing stress, and setting achievable goals.
• Journal Prompts: Engage with thought-provoking prompts to reflect on your journey and track your progress.
• Tips of the Day: Get practical advice to stay motivated and on track throughout the challenge.

1. 14-Day Walking Plan:

• Daily Walking Sessions: A structured walking plan that integrates physical activity into your routine, from brisk walks to interval training, boosting your energy and supporting your health goals.

1. 14-Day Mediterranean Diet Plan:

• Meal Plan: Enjoy a complete diet plan featuring delicious Mediterranean-inspired recipes like Greek Salad, Stuffed Peppers, and Roasted Salmon.
• Shopping List: A comprehensive list of ingredients to make meal prep easy and efficient.
• Recipe Guide: Detailed daily recipes for breakfast, lunch, dinner, and snacks.

1. Personalized Support:

• Receive personalized email support from our coaches and connect with fellow participants in our live Facebook group. Support is key to staying motivated, accountable, and encouraged throughout your journey.

Our Next Cohort Begins September 1, 2024

Here’s How to Get Started:

1. Sign Up Today: Enter your details to receive daily emails with all the information you need to start.
2. Follow the Plan: Implement the walking plan and Mediterranean diet into your routine for a healthier lifestyle.
3. Engage and Reflect: Use the journal prompts and tips to stay engaged and track your progress throughout the challenge.

Join Us on This Transformative Journey

Discover how small, manageable changes can significantly improve your emotional eating habits, blood sugar levels, and overall diabetes management. We're here to support you every step of the way!

Ready to Take the First Step?

Sign up today and start your 14-day journey toward a healthier, more balanced life!

[Sign Up Now]

Don't miss this opportunity to take back control of your health. Join us today and experience the transformation for yourself!

Testimonials

Ann's Story

"I've always struggled with meal prepping, but this course made it so simple. The 14-day Mediterranean diet plan was a game-changer! I finally know exactly what to eat each day, and having a shopping list and recipes made it all so easy. I’m no longer stressed about what’s for dinner, and I feel more confident in managing my diabetes."

Susan's Success

"Before this course, I was addicted to sugary coffee drinks and couldn't break the habit. But with the daily tips and support, I learned how to take control of my cravings. I lost six pounds, and I’ve replaced my sugary coffee with a healthier alternative that doesn't spike my blood sugar. I feel so much better, and my energy levels have improved too!"

Melissa's Experience

"I’ve always wanted to try the Mediterranean diet but didn’t know where to start. This plan made it easy to get started, and the recipes are delicious! I love that the meals are not only healthy but also satisfying. It’s been a fantastic experience, and I’m excited to continue with this way of eating."

Marti's Journey

"The emails were incredibly helpful. With a family history of diabetes, I wanted to learn more about the disease and how I could protect myself. This course gave me the knowledge and tools I needed to make healthier choices. I now feel more empowered to take control of my health and prevent diabetes in the future."