Inside Weather Check In

This is a gentle, child-friendly A4 printable designed to help parents and children talk about emotions using simple “inside weather” language.

The page invites children (and grown-ups) to identify their current “inside weather” and then connect this to how they are feeling, with visual prompts for emotions such as sad, angry, worried, happy, or something else. The soft watercolour illustrations and playful weather characters make it approachable and engaging for younger children, while still being meaningful for adults.

It can be used at home, in therapy, or in classrooms to support emotional awareness, build a shared language for feelings, and open up gentle conversations. This resource helps children feel seen and understood, and supports parents in responding with connection and curiosity rather than confusion or overwhelm.

Designed in a calm, warm visual style with plenty of space, it is ideal for printing and displaying (e.g., on the fridge) or using as part of daily check-ins.