Connect with nature throughout the day by taking a walk on the beach or through a park. Smell the flowers. Take off your shoes and go walk outside in the soft green grass. There is just something about being out in nature that is so healing, calming,...

Take short breaks throughout the day and to help you refocus when you get stumped or overwhelmed with your current project. There is a lot of truth in the “walk away” approach to handling the “stumped” brain or “writers block” as some refer to it as....

Choose to focus on what you are doing in this moment right now and nothing more. While you are reading this article stay focused on it. Keep the distractions to a minimum…LIFE…That sneaky thing has a way of throwing distractions our way, does it not....

Get more Sleep, Rest, and don’t be afraid to take a nap.Remember when we were kids and we would just fall asleep in the strangest of places or environments? The loud restaurants. At the movie theater while the parents were watching an action movie. D...

Mindfulness and Meditation may seem similar at first glance, but they serve distinct and valuable purposes. Mindfulness involves paying attention to your current mental focus, while Meditation involves deliberately guiding your thoughts in a relaxed ...

It has been said that “mothers” are very good at multitasking. As a single mother who has raised six children, I could see this in one sense. Yet also as a single mother who has raised her six children, I think I would describe it better as “juggling...

You are currently working on “learning how to focus” and you might just be wondering what it is that is said about focus and how to keep it. That project you are working on may even be a big project that seems to require a lot of your time and t...

There is so much information available on ways to “learn to focus” and on ways to “help you maintain focus”. So many in fact that in this article I will list them all off for you, yet to give each one it’s proper attention, I will write an article fo...

Is it not true that there is a lot of talk these days about "Focusing"?"Just Focus On It", they say...Yet what does this truly mean and is there truly any benefits from it?Let us first start with the definition (one of the definitions) of the word Fo...

Who here loves to dance?  Better yet, Who here loves to dance in the rain?LIFEThe Storms of Life hit each and every one of us.  Not a soul escapes it.  It is part of living.  You can choose to ignore it.  Yet, that never real...

Remember to Respect YourselfNo one else knows you like you know you. Yet sometimes you may find yourself putting others before yourself. I want to Encourage You to remember to Respect Yourself first. I have learned over these past few years that if y...

Let’s have a conversation about that “little voice inside your head”.Let us begin with; What is it you feel in your heart that you were called to do?Well??? What is that feeling, that tug, that wakes you up in the middle of the night because you cann...

Have you often wondered how to live a simple life? How to not let life run you, but you run life? This is just a little something that was shared with me and I wanted to share it with you…Be You and Be The Best You that You Can Be!!!Follow these simp...

Where has the time gone? Some use the Spring and Summer for some house cleaning. Maybe even home repairs and remodels. The kitchen needs an upgrade. The living room could use another shelf. The bathroom paint needs to be redone. The garage could...

Any choice is better than no choice…It’s Your LifeIt’s Your ChoiceNo one can make the choices for YOU in your own life. Only You Can Do It. No one is walking in your shoes. No one is living your life daily for you. You can ask others that you trust t...