DIET & WORKOUT PLAN & Physical Shopping
Website kaan waxaa kaheli doontaa in aa kagadatid Ebooks oo kudiyaarsan cuno jadwaleysan iyo sidoo kale jimicsi iyo in aa kagadatid dharka sportska
Ugu horeen soo dhowow magaceyga waa Maxamedceyda ama ( Coach maxamedceyda) waxaan ahay Fitness coach . waxan bartay jirdhiska iyo raashiinka waxaana qibrad uleyahay mudo 6 sano ah. waxaan soo saaray arday gaareysa ilaa 10 , hadee noqdaan qof ubaahan Weight lose, weight gain iyo maintainance. hadana waxaan diyaar kula ahay in aan kaa caawiyo wax walboo kusaabsan fitnesska , hadee noqoto raashiin iyo jimicsiba