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You're Super - a Superhero based Mindfulness and Relaxation Lesson Plan

£3.00

We're Going on a Bear Hunt - Relaxation and Mindfulness Lesson

£3.00

A Midsummer Night's Dream - Mindfulness and Relaxation Lesson Plan

£3.00

The Gingerbread Man - Relaxation and Mindfulness Lesson Plan

£3.00

Change your Mindset and Become the Force

£25.00

50 Ways to Enjoy a Calm and Creative Summer Holiday with your Children.

£5.00

Calmer Kids Pack

£50.00

African Adventure - mindfulness and relaxation lesson plan

£3.00

Mindful Moments with Mojo - 8 Week After School Pack

£35.00

Sherlock Holmes Mindfulness Based Relaxation Lesson Plan

£3.00

Peter Rabbit - A mindfulness and relaxation lesson plan

£3.00

Dinosaurs - A mindfulness and relaxation lesson plan

£3.00

Alice in Wonderland - Mindfulness and Relaxation lesson plan

£3.00

The Jungle Book - Mindfulness and Relaxation Lesson Plan

£3.00

Easter Fun - A mindfulness and relaxation lesson plan

£3.00

About Me

Kate Beddow is a writer, writing coach and wellbeing specialist who uses a unique blend of expertise in journal therapy, mindfulness, meditation and energy healing. A former teacher with a gift for sharing wisdom, Kate has devoted her career to empowering writers to achieve their creative goals.


Guided by her lifelong love of words and storytelling, Kate offers a compassionate and holistic approach to coaching, helping writers find clarity, confidence, and inspiration. She also co-founded Booksmith Academy with her sister, Jen, to provide tailored support for non-fiction writers. Whether you’re seeking clarity, confidence, or creative inspiration, Kate’s compassionate and holistic approach makes her the perfect partner for your writing journey.


http://www.katebeddow.co.uk