90-Day Mental Health Challenge

On Sale

$10.00 (25% off)

$7.50

Added to cart

Add to wishlist

Get Entire Shop Bundle for 85% off

Do You Want to Improve Your Mental Health One Day at a Time—Without Feeling Overwhelmed?

Improving your mental well-being doesn’t have to be complicated or time-consuming. Small, consistent actions can lead to powerful transformation.

Do you relate to any of the following?

Do you want to feel more emotionally balanced, but don’t know where to start?
Are you tired of quick fixes and want something practical, gentle, and effective?
Do you struggle with anxiety, low motivation, or self-doubt and need small daily wins?
Are you looking for a simple way to build structure and routine around your self-care?
Do you want to reconnect with yourself, your values, and your inner calm?

If so, this challenge is a structured 90-day journey to strengthen your mental health, one small, intentional action at a time. It’s designed to overcome self-sabotage and build emotional resilience, self-worth, and healthy habits—without overwhelm.

How It Works

One Task Per Day

Each day gives you one doable task related to emotional healing, mindset shifts, nervous system regulation, or mental clarity.

No Pressure — Just Consistency

You don’t need to be perfect. Missed a day? Just pick up where you left off. What matters is showing up again.

Works in 10 Minutes or Less

Most tasks can be done in a short, focused window of time — no need to carve out hours.

Use a Journal or Notes App

Reflection is powerful. Use a notebook or digital journal to write your responses and track how you feel.

Printable or Digital Friendly

You can print the full challenge or use it straight from your phone/tablet.

90-Day Mental Health Challenge — Build the You You Were Meant to Be

Small Steps. Massive Growth. Daily Healing.

You don’t need a full life overhaul — just a plan.

The 90-Day Mental Health Challenge is your gentle, structured path to mental and emotional transformation. One small task a day. Big changes over time.

Zero Fluff. All Healing.

Who It’s For

This is perfect if you...

Feel overwhelmed and don’t know where to start with mental health
Want a daily self-care practice that’s real and meaningful
Struggle with low self-esteem, anxiety, or emotional overload
Need a healing plan that’s flexible, supportive, and empowering

Why It Works

Real mental health growth isn’t in grand declarations — it’s in what you do daily.

This challenge meets you where you are and walks with you — no shame, no pressure.

Start Your 90 Days of Healing

Download Now and take the first small step toward becoming emotionally lighter, mentally stronger, and more you.

You will get a PDF (1MB) file

FAQs

These worksheets are perfect for anyone who needs an affordable, yet effective strategies to help them increase their self-awareness and work on their own issues – alone or with their therapist.
These worksheets are not a one-size-fits-all approach and are in no way meant to imply that change is as one-dimensional as a worksheet.
So choose the techniques and suggestions that apply to you and tailor the exercises in ways that will be helpful to you.
You will receive a digital PDF copy that you can print out and fill in straight from your computer or phone.
With your phone, apps like xodo or goodnotes allow you to “write” inside the PDF!
Yes! You can create an account where you can access your updates files or you can save the download link/email to download updates files.
P.S. If you purchase the “Entire Shop Bundle”, you’ll also get lifetime access to new products for free.
Due to the nature of the products, all sales are final.
However, I am confident that these worksheets will provide the strategies you need to get started.
Payhip uses services like Stripe or paypal to process card payments.
If you didn’t pay using paypal, then the email you received is simply a receipt.
Absolutely! The worksheets are meant for both, personal and professional use.
The worksheets are copyrighted so you can’t resell them or upload them publicly online. But you can share them with your clients.

What people are saying

“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.

I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.

As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.

Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.

90-Day Mental Health Challenge

Get Entire Shop Bundle for 85% off

Do You Want to Improve Your Mental Health One Day at a Time—Without Feeling Overwhelmed?

Do you relate to any of the following?

How It Works

Who It’s For

Why It Works

FAQs

What people are saying

– Gary

– R – recovering from divorce and a 3 year toxic relationship right after that.

– Rocio

Hi there, my name is Hadiah.

Get FREE Mental Health Worksheets

Cognitive Behavioral Therapy (CBT) Worksheets

Survivor Syndrome Worksheets

Animal Phobias Worksheets

EMDR Therapy Worksheets

Acceptance and Commitment Therapy (ACT) Worksheets

Caring for Someone with an Eating Disorder Worksheets

Bulimia Nervosa Worksheets

Estrangement Worksheets

Gambling Disorder Worksheets

Separation Anxiety Worksheets

90-Day Mental Health Challenge

Get Entire Shop Bundle for 85% off

Do You Want to Improve Your Mental Health One Day at a Time—Without Feeling Overwhelmed?

Do you relate to any of the following?

How It Works

Who It’s For

Why It Works

FAQs

How do I know if these worksheets are right for me?

What is the format?

Do I get access to new updates?

What is your return policy?

I received an email from PayPal when I paid using my card

Can I use the worksheets with my therapy clients?

What people are saying

– Gary

– R – recovering from divorce and a 3 year toxic relationship right after that.

– Rocio

Hi there, my name is Hadiah.

Get FREE Mental Health Worksheets

You Might Also Like

Cognitive Behavioral Therapy (CBT) Worksheets

Survivor Syndrome Worksheets

Animal Phobias Worksheets

EMDR Therapy Worksheets

Acceptance and Commitment Therapy (ACT) Worksheets

Caring for Someone with an Eating Disorder Worksheets

Bulimia Nervosa Worksheets

Estrangement Worksheets

Gambling Disorder Worksheets

Separation Anxiety Worksheets