Behavioural Activation Printable | Mental Health Support Poster

A calming, starry infographic that teaches the basics of behavioural activation — an evidence-based way to lift mood through small, meaningful activities. It shows the three types of activities (Pleasure, Mastery, Connection) and provides simple steps to plan, schedule, and reflect.

Perfect for personal use, therapy spaces, support groups, and men's mental health resources.

Digital Download · JPG · Print up to A3