Men’s Mental Health Resource Kit : Recommended Treatment Steps for Men

This document delivers Recommended Treatment Steps for Men, a practical, step-by-step guide for men navigating depression and anxiety. It’s designed for both those experiencing mental health challenges and the friends or family supporting them.

Inside, you’ll find:

• Immediate steps for safety, crisis intervention, and early action
• What to expect in assessment — including therapy, medications, and recovery timelines
• Evidence-based treatment options: therapy types, medications, and lifestyle adjustments
• Lifestyle and structure guidance — sleep, exercise, nutrition, daily tasks, and support systems
• A 30-day practical roadmap to establish safety, stability, and momentum
• Escalation guidance and “what not to do” tips for supporters

This section empowers men to take actionable steps, understand the recovery process, and build a structured approach toward improved mental health, while also equipping loved ones to provide informed, compassionate support.