Men’s Mental Health: Supporter Resource Kit

This practical, print-ready section equips friends, partners, and family members with clear guidance on how to support a man experiencing depression or anxiety. It focuses on what to do, what not to do, and how to stay safe and balanced as a supporter.

Key Features:

• Do / Don’t Guidance: Practical examples of what to say and what to avoid, helping supporters respond with empathy without unintentionally causing harm.
• Warning Signs Reference: Quick reminders of behaviors and patterns to watch for, so supporters can notice escalation early.
• Boundary Guidance: Advice on setting kind, consistent limits while staying present and supportive.
• Self-Care Checklist: Actionable tips for maintaining your own well-being, including sleep, nutrition, exercise, social connection, breaks, and professional support.
• Balance Focus: Encourages supporters to maintain their own stability, ensuring they can sustain care without burnout.

Designed for easy printing and day-to-day use, this section helps supporters act confidently, compassionately, and safely, while maintaining their own mental health.