Men’s Mental Health Resource Kit : Understanding Depression and Anxiety

Start your journey to awareness with the first part of our comprehensive Men’s Mental Health Resource Kit. This document focuses on Introduction to Depression and Anxiety and Understanding Anxiety. It’s designed to give men and their support networks the knowledge they need to recognize early signs, understand physical and psychological symptoms, and separate real mental health concerns from misconceptions or attention-seeking behaviour.

Inside, you’ll find:

• Clear explanations of what depression and anxiety really are
• The physical, emotional, and behavioral signs to watch for
• Language and behavioral cues that can indicate mental health struggles
• Insight into what anxiety is, and what it isn’t
• Practical checklists for identifying symptoms in yourself or others
• Thoughtful guidance for friends and family on supportive responses

Whether you’re self-educating, supporting a friend, or preparing to seek help, this document provides a trusted foundation for understanding men’s mental health challenges.