The Tone of Your Voice — song + journal

A song and a journal to understand anger and emotional triggers.

When: A tone, not the words: a voice that drops, a sharp answer, “come to my office”, a look “from above” from a boss, a partner or a parent.

The reflex: Exploding or shutting down: shouting, justifying yourself, slamming the door — or freezing and saying nothing. “The grenade” goes off before the adult can think.

You get:

• the song “The tone of your voice” as an MP3 (album The spark in the powder);
• its 13-page road journal (PDF): listen, spot the trigger, empty your bag, understand the mind's traps, try something new.

Why a song? Because a song says out loud what we don't dare to whisper. You hum a line you would never have said, you recognise yourself in someone else's story, and you find the first words to talk about it with someone close.

The journal, at your own pace. The song opens the door, the journal helps you walk through it. No need to be good at writing or to fill everything in: one word is enough to start.

A music-based journey for personal reflection. It does not replace medical or psychological care.

Personal file, for strictly private use. Digital content delivered immediately after purchase.