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O'Brien Fitness At-Home Workout Program

Hi there Fit-Family!

After receiving a plethora of emails and DM’s asking me if I would consider putting together an At-Home Workout Program I went right to work! This request was sparked from the most recent Covid-19 global pandemic however it can be applied to your everyday life regardless of what is going on in the world. Whether you are tired of commuting to and from the gym or waiting for machines to free up or frankly don’t want to spend money on a membership when you can put it towards a new wardrobe when you start losing those inches! Going on vacation and need something to take with you? I’ve got you covered. Away on business and living out of a hotel room for the next week? No problem. Take this program with you and your workouts won’t skip a beat!

Benefits of an At-Home Workout Program

• No gym-membership required
• Risk-free way to exercise without contracting gym goers illnesses
• Time savvy (you cut out the commute to and from the gym)
• Minimal equipment required
• Regardless of the weather outside, the workout can still get done
• You can workout in your underwear if you want and no one will care!

Are you ready to put some excitement into your home workouts? Of course you are! With the NEW O'Brien Fitness At-Home Workout Program I've got you covered!

NOTE: This program is designed for exercisers with a good knowledge of exercise language. It is NOT a Custom Workout Program for you personally therefore you may need to adapt exercises to suit your needs.

You will receive an electronic PDF of the workout program. Download and save the PDF immediately to your desktop, iPad or smartphone.

You will get a PDF (2MB) file

CAD 19.99

CAD 19.99

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