Re-parenting Yourself Worksheets

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Do You Feel Like You’re Still Carrying Wounds From Childhood?

Many of us grow up without the emotional support, safety, or validation we needed.

As adults, we may find ourselves repeating the same patterns, craving care, or feeling stuck in pain that began long ago.

Re-parenting is the process of becoming the nurturing, wise, and loving caregiver you may not have had—and it’s one of the most powerful ways to heal and grow.

Do you relate to any of the following?

Do you struggle with inner criticism, low self-worth, or emotional triggers?
Are you constantly seeking approval or afraid of abandonment?
Do you feel stuck in patterns of self-sabotage, people-pleasing, or avoidance?
Are you longing to feel safe, loved, and emotionally cared for—by you?
Do you want to develop healthier coping tools and rebuild trust with yourself?

If so, Re-parenting Yourself Worksheets will help you reconnect with your inner child, heal emotional wounds, and learn to show up for yourself with kindness, strength, and consistency.

(+15 pages of evidence based exercises and techniques)

What’s Included?

Mapping My Emotional Triggers
Identifying My Emotional Care Gaps
Rewriting My Self-Talk With Compassion
Permission Slips I Never Received
Creating My Emotional Safety Checklist
Releasing The Need For Their Approval
Practicing Protective Self-Talk
Safe Ways I Can Invite More Play Into My Life

How These Worksheets Can Help

Identify unmet needs from your childhood that still affect your adult life
Learn how to soothe and support your inner child in moments of distress
Create healthy internal boundaries and a more nurturing inner voice
Practice daily habits of emotional regulation, self-compassion, and safety
Build trust with yourself by showing up in consistent, loving ways
Rewrite old beliefs and rebuild a sense of worth, stability, and self-connection

Download your Re-parenting Yourself Worksheets today and begin healing from the inside out. You don’t have to wait for someone else to give you the care you deserve—you can become the parent you always needed.

You will get a PDF (560KB) file

FAQs

These worksheets are perfect for anyone who needs an affordable, yet effective strategies to help them increase their self-awareness and work on their own issues – alone or with their therapist.
These worksheets are not a one-size-fits-all approach and are in no way meant to imply that change is as one-dimensional as a worksheet.
So choose the techniques and suggestions that apply to you and tailor the exercises in ways that will be helpful to you.
You will receive a digital PDF copy that you can print out and fill in straight from your computer or phone.
With your phone, apps like xodo or goodnotes allow you to “write” inside the PDF!
Yes! You can create an account where you can access your updates files or you can save the download link/email to download updates files.
P.S. If you purchase the “Entire Shop Bundle”, you’ll also get lifetime access to new products for free.
Due to the nature of the products, all sales are final.
However, I am confident that these worksheets will provide the strategies you need to get started.
Payhip uses services like Stripe or paypal to process card payments.
If you didn’t pay using paypal, then the email you received is simply a receipt.
Absolutely! The worksheets are meant for both, personal and professional use.
The worksheets are copyrighted so you can’t resell them or upload them publicly online. But you can share them with your clients.

What people are saying

“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.

I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.

As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.

Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.

Re-parenting Yourself Worksheets

Get Entire Shop Bundle for 85% off

Do You Feel Like You’re Still Carrying Wounds From Childhood?

Do you relate to any of the following?

What’s Included?

How These Worksheets Can Help

FAQs

What people are saying

– Gary

– R – recovering from divorce and a 3 year toxic relationship right after that.

– Rocio

Hi there, my name is Hadiah.

Get FREE Mental Health Worksheets

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Re-parenting Yourself Worksheets

Get Entire Shop Bundle for 85% off

Do You Feel Like You’re Still Carrying Wounds From Childhood?

Do you relate to any of the following?

What’s Included?

How These Worksheets Can Help

FAQs

How do I know if these worksheets are right for me?

What is the format?

Do I get access to new updates?

What is your return policy?

I received an email from PayPal when I paid using my card

Can I use the worksheets with my therapy clients?

What people are saying

– Gary

– R – recovering from divorce and a 3 year toxic relationship right after that.

– Rocio

Hi there, my name is Hadiah.

Get FREE Mental Health Worksheets

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Solution-Focused Brief Therapy (SFBT) Worksheets

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Dialectical Behavior Therapy (DBT) Worksheets

Bipolar Disorder Worksheets

Situational Phobias Worksheets