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Do You Feel Like You’re Still Carrying Wounds From Childhood?



Many of us grow up without the emotional support, safety, or validation we needed.

As adults, we may find ourselves repeating the same patterns, craving care, or feeling stuck in pain that began long ago.

Re-parenting is the process of becoming the nurturing, wise, and loving caregiver you may not have had—and it’s one of the most powerful ways to heal and grow.

Do you relate to any of the following?

• Do you struggle with inner criticism, low self-worth, or emotional triggers?
• Are you constantly seeking approval or afraid of abandonment?
• Do you feel stuck in patterns of self-sabotage, people-pleasing, or avoidance?
• Are you longing to feel safe, loved, and emotionally cared for—by you?
• Do you want to develop healthier coping tools and rebuild trust with yourself?

If so, Re-parenting Yourself Worksheets will help you reconnect with your inner child, heal emotional wounds, and learn to show up for yourself with kindness, strength, and consistency.

(+15 pages of evidence based exercises and techniques)

What’s Included?

• Mapping My Emotional Triggers
• Identifying My Emotional Care Gaps
• Rewriting My Self-Talk With Compassion
• Permission Slips I Never Received
• Creating My Emotional Safety Checklist
• Releasing The Need For Their Approval
• Practicing Protective Self-Talk
• Safe Ways I Can Invite More Play Into My Life

How These Worksheets Can Help

• Identify unmet needs from your childhood that still affect your adult life
• Learn how to soothe and support your inner child in moments of distress
• Create healthy internal boundaries and a more nurturing inner voice
• Practice daily habits of emotional regulation, self-compassion, and safety
• Build trust with yourself by showing up in consistent, loving ways
• Rewrite old beliefs and rebuild a sense of worth, stability, and self-connection

Download your Re-parenting Yourself Worksheets today and begin healing from the inside out. You don’t have to wait for someone else to give you the care you deserve—you can become the parent you always needed.