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Shred 2.0

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Calling all Shred With M Fat Loss Foundations Graduates and NEW Shred friends!

Are you ready to take your fat loss to the next level?!

Are you ready to elevate your fitness and mindset with more challenging workouts and protocols?!

Are you ready to take a deep dive into my very own macro hacks, grocery hauls, wellness rituals and fine tuning the flexible dieting lifestyle?!

Then Shred 2.0 is at your service!

Included in this elevated 73-page Program Guide is:
  • your very own Custom Macros
  • the importance of using your body's own natural Biofeedback to measure your progress
  • a NEW and challenging¬†Shred Signature Workout Program complete with visual exercise library¬†
  • my personal macro hacks, tips & tricks I use to stay on track and KEEP progressing
  • my meal prep "how to" with ideas for forming your meals, effortlessly
  • my macro-friendly Canadian and American Fast Food options (so many delicious options!)
  • my very own Grocery Guide I use to shop for all my macro-friendly food including online shopping
  • my personal wellness principles integral to fat loss, physique sustainability and longevity
  • when to adjust your macros and how to assess your readiness to change them
  • discounts and more!
Note: This program is self-guided. The Shred With M Fat Loss Foundations Program additionally includes 30-days of Group Coaching Education and unlimited coaching support and feedback. Shred 2.0 is an independent program aside from receiving your Custom Macros once you have filled out your Custom Macro Questionnaire and emailed it to Coach M. Shred 2.0 includes a 10% discount for all O'Brien Fitness Virtual Wellness Coaching services and additional accountability, coaching and unlimited text and email support.

IMPORTANT: The Custom Macro Questionnaire is built within the Shred 2.0 Program Guide (page 6). Remember to copy and paste the questions into an email, answer them and forward them to me at: Your Custom Macros will be sent to you within 24hrs of receiving your questionnaire form via email.

Due to the digital nature of this product, all sales are final.
You will get a PDF (3MB) file
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