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My Ultimate Wellness Planning Kit

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Use this Ultimate Wellness Planning Kit to help you manage chronic pain, fatigue, insomnia and the attendant symptoms.

In this very special set you will tackle pain management plans, flare plans, pacing, sleep, track your experiments and more.

Your Chronic Pain and Fatigue (or other chronic illness) planning binder is an instant download so you can download, print and get started right away.

Combining seven kits (including one not yet available separately) with additional templates, this is the ultimate bundle of all of my best templates to help you planning for wellness! I use these with my coaching clients and in my own journey - if you take and USE these templates you will be saving yourself around $800 worth of coaching (based on around 10 sessions).

This is a 42-page instantly downloadable printable kit and is specially designed to help you have your plans in place to tackle your chronic illness.

You choose when you are ready to work through each bit - you can make a general pain relief plan, work on specific symptoms, make a flare plan and track your sleep progress (and more). There are three pages of instructions to help you make the most of the kit. Pro tip: My blog has a lot of resources to help you populate your plans.

It is designed to be printed either as A4 or A5. If you use the option "fit" for paper size (or however your printer puts it) and use A4 it will come out bigger. 

It includes:
*Cover page
*Key information page
*My vision
*My notes
*My Symptom List
*Coping Mechanisms List
*My General Pain Relief Plan
*My Targeted Symptom Plan
*My Flare Plan
*My Flare To Do List
*My Flare Must Have List
*My Medicine List
*My Supplement List
*Things I'd Like to Try List
*Things I have Tried List (how many have you tried and forgotten?)
*Assessing a treatment option (NEW - to help you decide if you want to try a new option)
*Evaluating a treatment option (NEW - to help you properly evaluate your experiments)
*My Support List
*My Passion Worksheet
*My Sleep Diary (to track your sleep patterns)
*My Sleep Hygiene Plans
*My Daily Food and Symptom Log (NEW - to help you track patterns - two to a page)
*My Daily Wellbeing Log (two to a page)
*My Movement Plan
*My Yoga Tool Plan
*My Thankful List
*My Yearly Goals
*My Life Goals List
*Notes (three pages of notes on how to use the planner)

PLUS BONUS affirmation cards: Four affirmation cards to motivate you and for use in meditation. And an invitation to access FREE resources to help you populate this kit and then take action.

The templates you can purchase separately are worth more than $70 and the rest of these are not available to purchase separately. Take advantage of this special kit at this special price and start making your plans today - and then do them.

I'm Melissa and I'm a "fibromyalgia veteran" - I have been fighting chronic pain, chronic fatigue and insomnia for over a decade. I have been actively researching and experimenting on myself for the past several years and in this time I have gone from moderate to mild on the FIQR (Fibromyalgia Impact Questionaire Rating) scale. I share my journey at and in the book Melissa vs Fibromyalgia: My Journey Fighting Chronic Pain, Fatigue and Insomnia.

These are the templates I have created to help others not fight as long as I had to to get to a better place of wellness.

Take advantage of my experience and grab this kit. Look through for options to add to your plans! 

Copyright © 2021 by Melissa Reynolds - you may only use this product for personal use. Colour may vary according to printer.
You will get the following files:
  • PDF (307KB)
  • PDF (370KB)

Melissa vs Fibromyalgia: Book and Printable Bundle


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Daily Self-Care & Habit Tracking Worksheet + Symptom Tracking for Chronic Illness eBook


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