Are you feeling stressed? Anxious? Overwhelmed?

If so, THIS is the bundle for you!

The RE-SET Stress Buster Bundle was created from the 3-STEP RE-SET Method for Stress Recovery & Regulation as a very simple, quick and effective way to help calm & regulate a stressed, frazzled nervous system.

The 3-STEP RE-SET Method™ combines gentle Qigong & somatic movement, EFT tapping, breathwork, acupressure, mindfulness and meditation practices all into one easy-to-use, evidence-based method for decreasing stress and anxiety, supporting the nervous system, and building mental and emotional health and resiliency......mindfully.

In this incredible bundle, you will get the entire 3-STEP RE-SET™ Program for Stress Recovery & Regulation, which includes the following materials:

• Over 30 instructional video and audio recordings of somatic movement exercises, breathwork, acupressure, mindfulness & meditation practices, all for relieving stress and regulating the nervous system.

• The 30-day RE-SET Practice Guide to assist you on your stress recovery & regulation journey

• The RE-SET Stress Assessment to determine your individualized stress level

• The RE-SET Regulation Re-Minder to help you stay on track with your daily practice progress

• The RE-SET Regulation Journal for therapeutic writing, personal reflection and note-taking

ABOUT THE 3-STEP RE-SET METHOD™:

The 3-STEP RE-SET Method™ for Stress Recovery & Regulation utilizes a simple but effective 3-step model for reducing stress and anxiety, focusing the mind, and regulating the nervous system.

STEP 1: RELEASE- Gentle mindful movement practices/Qigong exercises to release stress, tension and emotional distress from the body.

STEP 2: REGULATE- EFT tapping, acupressure and breathwork specifically for improving vagal tone, restoring hormonal and brain balance, returning to the parasympathetic nervous system state, and regulating the nervous system to promote a calm, peaceful, focused state within the body and mind.

STEP 3: RECOVER- Meditation practices and audio recordings to promote a sense of inner connectedness, well-being and deep relaxation.