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Your Simplest Mindfulness Practice

Would you like the simplest way to practice mindfulness? 

This free download gives you that. 

Mindfulness is proven to help us relax, be present, reduce pain, fatigue, anxiety and more. Get your piece of that!

I focus on actionable, practical tips you can enact immediately in your fight against chronic pain, chronic fatigue, insomnia, fibromyalgia, myofascial pain syndrome and more. 

Learn your 12 seconds to calm that you can practice anywhere, anytime.

You will also receive access to my monthly newsletter with new content, resources and more. 

Join me in learning to live my best life despite fibromyalgia.

You will get a PDF (39KB) file

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