Está bien tener un mal día. Un día en el que nada sale como esperabas. Un día en el que estás cansada, frustrada, triste, enojada o simplemente no te sientes tú misma. Siéntelo. No tienes que fingir que todo está bien. Pero recuerda algo: Un mal mom...
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About Me
I’m a mother, a woman, and someone who is still learning and growing every day.
AMATE was born from my own journey of realizing that perfect doesn’t exist—and it was never supposed to. There is beauty in our imperfections. 🤍
I’ve worked hard and poured so much love into creating a space where we can slow down, feel, listen to our bodies, and reconnect with ourselves without judgment.
I don’t have everything figured out. None of us do. And that’s the beauty of this journey.
This is only the beginning. I have so much more I want to create, share, and experience with you.
AMATE — come as you are. You are already enough.
Created with love,
Catalina Yutronic, RN, BSN 🤍
Blog Posts
It’s okay to have a bad day. A day when nothing goes the way you expected. A day when you’re tired, frustrated, sad, angry, or simply not yourself. Feel it. You don’t have to pretend you’re okay. But remember something: A bad moment doesn’t have to ...
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Hay algo que hacemos todos los días y muchas veces ni siquiera nos damos cuenta: hablamos con nosotros mismos. Cuando nos miramos al espejo. Cuando cometemos un error. Cuando algo no nos sale como esperábamos. Cuando sentimos que no somos suficiente...
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We spend so much time trying to do everything right. Trying to make the right decisions. Trying to say the right things. Trying not to disappoint anyone. Trying not to fail. But the truth is… we are going to make mistakes. And maybe that’s not such ...
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Sometimes the person we are hardest on is ourselves. We forgive other people. We understand when they’re tired. We tell them, “It’s okay. You’re doing your best.” But when it comes to us? We expect perfection. We think we should have done better. Kn...
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I Created AMATE Because I Needed It Too I’m a mother, a woman, a nurse, and someone who is still learning every single day. For a long time, I was so busy taking care of everything and everyone around me that I didn’t always stop to ask myself one s...
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