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Daily Self-Care & Habit Tracking Worksheet + Symptom Tracking for Chronic Illness eBook

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Take control of your health by tracking the patterns with this simple and pretty pink tracker. Includes BONUS eBook Symptom Tracking with Chronic Illness.

It also gives you the chance to achieve those healthy habits that you've been wanting to implement - including those that support your health. Track it your way - choose if you want black and white, or coloured. 

Track your sleep, key symptoms, self care and more in this fuss free, simple tracker. 

When someone asks me where to start, I tell them to start tracking key things so they know what patterns are emerging. I recommend all of us track our health journey to make our treatments more targeted. 

This is a Symptom and Healthy Habits Tracker. It gives you the freedom to choose what you most want to track. It is also EASY and quick so you don't spend your day focusing on it. You also get free bonus eBook Symptom Tracking with Chronic Illness to support your symptom tracking journey.

All PDFs are created so that you can print directly onto A4 using the "fit" paper option for full size or onto A5 by selecting that paper size and slipping it into your planner. You can also grey scale it if you prefer to save ink. It also includes instructions on how to print two to a page and double sided to make printing more cost effective. Guidelines are included to help you out.

This is an instant download, as soon as you pay you can immediately. Colours may vary slightly due to lighting, different computer monitors and printers. You will get the PDF document with the symptom track - with printing instructions. And the bonus eBook.

Copyright © 2023 by Melissa Reynolds - Print these as many times as you like for personal use only.


Why did I make this?

I'm Melissa and I have been managing chronic pain, chronic fatigue and insomnia for a long time. I have been actively researching and experimenting on myself for the past decade. This is the template that I created for myself to track my health - I believe that we have the potential to impact our health dramatically and it starts with tracking it. Following the patterns and discerning what works and doesn't work FOR US. Because we are all unique and your doctor can't do all the work because they don't know your experience. This will help you when speaking to your doctor - you don't need to rely on a fogged brain to remember! 

This template could easily be used for any number of illnesses as you are tracking your own symptoms not my preset list. I track neck pain, fatigue and back pain as my key daily symptoms to track. 

To see how and why I recommend tracking your health with a daily health log, see this post.

It's my mission to help you fight Fibromyalgia with everything I have learnt over the past several years so that you don't have to lose as much time as I did to the pain and fatigue.

For more information see - come and sign up for the free yoga for chronic pain and fatigue series. I also have a heap of resources for fighting Fibromyalgia. 

You will get the following files:
  • PDF (1MB)
  • PDF (6MB)