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My Paced Planner Printable

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We know that pacing is one of the foundational tools for living well despite chronic pain and fatigue and fibromyalgia.

But how do we do it each day?

With a daily planner that aligns our energy levels with our tasks.

This daily planner is designed for you to simply plan your day according to your energy needs. Write out your tasks, assign a H "high" or L "low" energy category to them and spread them across your day in alignment. When you have completed your task you can tick it off.

This is an instant download. Printable AND fillable. Meaning you can choose to keep it digital or print it out.

You will get two PDF documents - one that is printable (download and print it out) and one that is fillable (you save it to your device and save copies for each day).

All of my PDFs are created so that you can print directly onto A4 using the "fit" paper option for full size or onto A5 by selecting that paper size and slipping it into your planner. You can also grey scale it if you prefer to save ink.

How do we find our energy levels and pacing needs? An activity log!

This activity log provides you with seven days of tracking (simply - we don't want to be focused on our symptoms all day every day) and guidelines for best use of the tool. Grab it here

Would you also like some free training about pacing with chronic illness?

This is an instant download, as soon as you pay you can immediately. Colours may vary slightly due to lighting, different computer monitors and printers.

Copyright © 2022 by Melissa Reynolds - Print these as many times as you like for personal use only.
You will get the following files:
  • PDF (335KB)
  • PDF (373KB)

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