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You vs Fibromyalgia Workbook

Are you ready to learn more information about Fibromyalgia and how to fight it? Do you want some things you can do today, yourself to get fighting?

This is the 36-page instantly downloadable, printable workbook for the course You vs Fibromyalgia: Arm Yourself with Knowledge available free on MelissavsFibromyalgia.com 

I am Melissa, author of Melissa vs Fibromyalgia: My Journey Fighting Chronic Pain, Chronic Fatigue and Insomnia and MelissavsFibromyalgia.com. I am a Fibromyalgia veteran - I have been fighting chronic pain, chronic fatigue and insomnia for more than a decade. I have been actively researching and experimenting for several years. 

Everything I write is to help you not lose as long to pain and fatigue as I did. I wish I could give you a road map, but we are all so unique. So instead, I give you an introduction to Fibromyalgia, what works for me, some tips for sleep and rest, an introduction to pregnancy and parenting with Fibromyalgia and an introduction to pain management. 

The modules are:


Fibromyalgia

What is it?
My six tips for fighting Fibromyalgia
Further reading

Quick and Dirty: What Works for Me: The nine key things that work for me
Further reading

Why Sleep is King and how to get Some
Why sleep is important
Sleep hygiene tips
Further reading

Pregnancy and Parenting with Fibromyalgia
My six tips for pregnancy with Fibromyalgia
Further information Pregnancy
Further information Nursing
Further information Parenting

What do I do Next?
Where is there more information?

Bonus Module: Introduction to Pain Management
My six tips
What I do​​

This workbook contains the lesson notes, links to further information, a Sleep Diary Template, with space for notes and actions you would like to take with this knowledge. The course is available here https://melissavsfibromyalgia.com/melissa-vs-fibromyalgia-book/you-vs-fibromyalgia-ecourse/ 

Who am I?
I’m Melissa, I’m a mama who has been writing about fighting Fibromyalgia for the past several years on my blog. I’m on a mission to share my hard earned knowledge, through research and personal trial and error, so that you don’t have to work as hard as I did. I am the author of Melissa vs Fibromyalgia: My Journey Fighting Chronic Pain, Chronic Fatigue and Insomnia and this course is based off of this.

Come and have a look at my free resources page https://melissavsfibromyalgia.com/whatioffer/resources/, join the newsletter list and join the fight.

Copyright © 2018 by Melissa Reynolds - you may only use this product for personal use.

Pricing
This workbook is available using pay what you can - all support helps me to keep making these resources to help you fight fibromyalgia. As a guide - the sleep diary template alone is worth $4.99. 

You will get a PDF (585KB) file

$ 1.99

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