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You vs Fibromyalgia Workbook 2021

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Are you ready to learn more information about Fibromyalgia and how to fight it? Do you want some things you can do today, yourself to get fighting?

This is the 25-page instantly downloadable, printable workbook for the course You vs Fibromyalgia: Arm Yourself with Knowledge available free on 

I am Melissa, author of Melissa vs Fibromyalgia: My Journey Fighting Chronic Pain, Chronic Fatigue and Insomnia, Pregnancy and Fibromyalgia, The Fibromyalgia Framework Workbook and I am a Fibromyalgia veteran - I have been fighting chronic pain, chronic fatigue and insomnia for more than a decade. I have been actively researching and experimenting for several years. 

Everything I write is to help you not lose as long to pain and fatigue as I did. I wish I could give you a road map, but we are all so unique. So instead, I give you an introduction to Fibromyalgia, what works for me, some tips for sleep and rest, an introduction to pregnancy and parenting with Fibromyalgia and an introduction to pain management. 

The modules are:

What I'd Start with Upon Diagnosis
How I Sleep with Chronic Insomnia (and how you can too)
Natural Pain Relief Options
My Secret Weapon - Yoga
My Second Secret Weapon - Meditation

This workbook contains the lesson notes, links to further information, a Sleep Diary Template, with space for notes and actions you would like to take with this knowledge. The course is available here

Who am I?
I’m Melissa, I’m a mama who has been writing about fighting Fibromyalgia for the past five years on my blog. I’m on a mission to share my hard earned knowledge, through research and personal trial and error, so that you don’t have to work as hard as I did. I am the author of Melissa vs Fibromyalgia: My Journey Fighting Chronic Pain, Chronic Fatigue and Insomnia and this course is based off of this.

Copyright © 2021 by Melissa Reynolds - you may only use this product for personal use.
You will get a PDF (504KB) file

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