Discharge The Emotions After Processing Them

Most people know that processing the emotions is important so that they can better function.

Often, emotions hijack the intellect instead of their proper role. When you have excess emotion, it gets in the way.

Sometimes, we bring our past baggage into our current situation and in reacting to the past, we fail to be present in the moment. We want presence, not some automatic response based on your previous relationship.

Process the feelings (see my payhip product about “How to Do Feelings” and “Doing the Work” in relationships- some overlapping themes that cannot be repeated enough) and then discharge them. You empty the garbage into the dumpster or outdoor garbage can for them to take away, right? Same with emotions. They are done, processed and no longer belong inside. It is only 7 pages long, so you will have a skill you might use multiple times a week. It helps people who are already in therapy and want that advanced level. It helps people considering counseling understand the value.

What is included:

Very practical exercises and questions to stimulate deeper thinking so that you complete the emotional cycle by releasing and discharging.

Combine somatic regulation, Ericksonian hypnosis, and NLP reframing to clear what no longer serves you while anchoring safety and vitality.