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Pregnancy and Fibromyalgia Workbook

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Do you want a workbook that can help you plan for the best pregnancy, delivery and first six weeks possible with fibromyalgia?

After being disappointed at the lack of information about pregnancy with Fibromyalgia when I had my first son, I set about writing up my experiences and researching as new information became available.

My second pregnancy ended up being a way better experience, despite high pain levels, because of the information I had. I knew I wasn’t alone. I knew what I could do to help myself. And that is mostly how we manage fibromyalgia, ourselves, day to day.

My third was my best yet!

(this course) “gave me the confidence to know I will cope and I will get through it.” – A Course Participant

This is the workbook that I wish existed when I was pregnant and exhausted and no doctor I saw could give me any idea of how to ease my pain. These are the templates I wish I had to help me plan my coping mechanisms.

I’m Melissa, author of Pregnancy and Fibromyalgia and – I have been sharing my experience and research about pregnancy with Fibromyalgia for five years now. I have been in the trenches of motherhood while fighting Fibromyalgia and it’s hard – I want to make it easier by providing the information that wasn’t available when I started my baby journey.

Here’s what you get:

  • Seven information sheets packed full of tips from my experience and research
  • Four printable templates for creating your own plans
  • All five lesson sheets, infomation sheets and templates with space to write notes - 42 pages! 
  • Every lesson has a list for further reading
  • PLUS an invitation to join the Fibro Mama Pregnancy and Fibromyalgia Facebook group – we chat pregnancy with Fibromyalgia every day!

You will read all of the information I provide and then create YOUR OWN pain management plans, plans for the third trimester, delivery and the first six weeks.

This workbook saves you the time and energy I had to waste to find this information when I was pregnant.

This will give you a good understanding of a pregnancy with fibromyalgia and the ways you can help.” – Amanda, Course Participant

  1. Lesson One: Arm Yourself with Knowledge
    The six things I learnt about pregnancy with Fibromyalgia
    My six tips for managing pregnancy with Fibromyalgia
    My information sheet – Information for Pregnancy, Nursing and Parenting with Fibromyalgia this sheet includes four key articles on pregnancy with Fibromyalgia, all of my resources on pregnancy with Fibromyalgia and articles from my spreadsheet – all broken down into pregnancy with Fibromyalgia information, nursing with Fibromyalgia and parenting with Fibromyalgia.
  2. Lesson Two: My Number One Tip for Coping with Pregnancy and Fibromyalgia, Rest, Sleep and Meditation
    The benefits of meditation for chronic illness.
    My key tips for conserving energy during pregnancy.
    What I did to help myself sleep during pregnancy.
    My information sheet – Resources for Rest and Meditation with Fibromyalgia with guides for how to meditate, yoga poses for rest, information about pacing and tips for sleep.
  3. Lesson Three: Pain Management for Pregnancy with Fibromyalgia
    How to get a pain management plan in place, steps to consider.
    Where to find information about medicines in pregnancy and nursing.
    My information sheet – Natural Pain Relief Mechanisms approx. 30 natural pain relief mechanisms to get you started.
    My information sheet – Advanced Pain Relief in Pregnancy.
    Your template – My Pain Relief Plan
  4. Lesson Four: Make a Plan for the Final Trimester, Delivery and the First Six Weeks that Involves a Good Support System
    Why it’s a good idea to make plans for coping ahead of time.
    My information sheet – Tips for the Final Trimester eight of my preferred coping mechanisms for the third trimester to get you started.
    My information sheet – Some Ideas for Early Labour Coping eight ideas that may help with early labour.
    My information sheet – Tips for the Post-Birth Period 15 tips that I learnt from two post-birth recoveries.
    Your templates – My Plans for the Third Trimester, Delivery and the First Six Weeks
  5. Lesson Five: Nursing
    Introduction to the (very limited) research around nursing with Fibromyalgia.
    My experience
    Information sheet – Tips for Nursing with Fibromyalgia.
    Link to my giant guide Pumping or Expressing for your Baby.

Simply click purchase and you can get started right away!

Two things to note: You have to do the work and part of the magic is sharing the experience! So come and join Pregnancy and Parenting with Chronic Pain, Chronic Fatigue, Fibromyalgia Facebook group.

You will get a PDF (1MB) file

Tiny sustainable goals workbook


My Fibromyalgia Framework Full Workbook


My Paced Planner Printable


Pregnancy and Fibromyalgia Book and Printable Bundle


My Pain Relief Plan Set


My Spoonie Reflections Health Log - PDF & Canva Template


The Paced Guide to Starting a Blog


Symptom tracker graph printable


Melissa vs Fibromyalgia: Book and Printable Bundle


My Simple Gratitude Practice Printable