How to start a movement practice with ME/CFS/FMS

Has your doctor said you should try exercising?

And you're like - but how? I'm exhausted and in pain and my heart rate sometimes goes funny.

This super simple eBook will break it all down into one simple PDF

• Redefining movement
• The 4 things you need before you start
• How to make time to move
• Where to start
• Movement Worksheet
• Movement Progress Sheet

Download it today, read it through and GET STARTED.

Please feel free to share it using the share buttons below so that anyone who needs it can access it.

This eBook if free, but if you are able to leave a contribution toward my work, it will be gratefully received. I'm a mama of four with multiple chronic illnesses, any contributions go towards helping me to continue this work.