Movement Tracker Set

You know you should try exercising...

But you're like - but how? I'm exhausted and in pain and my heart rate sometimes goes funny.

This super simple tracking set will help you to make it simple and methodical.

This is a worksheet I created for myself and refined for you.

• Two options for tracking sheets
• Two colours for each type of tracking sheet
• Instructions and examples
• Additional guidance for starting movement with ME/CFS and FMS
• How to access a free yoga series for chronic pain and fatigue

Download and print immediately.